Class Schedule
“...practice is the continuous struggle to become firmly established in the stable state of the True Self. That practice is indeed firmly grounded when it is pursued incessantly, with reverence, for a long time.”(Yoga Sutras of Patanjali, I,13-14)
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Drop-Ins are $16/class.
Please consult the Information page for additional policies.
A slow, mindful practice, suitable for beginners or more advanced practitioners who seek a more meditative, inward and subtle pranic experience.
A balance of challenge, intentionality, mindfulness and surrender. Emphasis on proper alignment and breath. Suitable for most students and will be taught to the skill level of those in attendance.
Moving Energy: Shake Your Bodhi:
A fun and joyful experience of movement designed to open and balance the 7 energy centers of the body called chakras. Moving to a dynamic mix of global and popular music, students are guided and encouraged to discover their own authentic dance of healing, liberation and transformation.
Private instruction is available. Please contact MeriLynn for information.
The Practices...
Are both practical and profound.
The practice of asana, pranayama and meditation support the following intentions:
to arrive into and experience the present moment.
to experience the relationship between breath and movement
to experience the internal, experiential anatomy and physiology of the body
to experience the essential wisdom of the body
to grow stronger and more flexible through proper alignment and function
to release tension
to increase discipline, well-being and health
to experience and direct the subtle energies of the body
to experience greater self-awareness, self-acceptance, compassion and love
to grow in mindfulness, wisdom, clarity and integrity
to quiet, focus and direct the mind
to be with what is
to experience deep stillness, peace and quiet joy
to connect with divine source